doing well can only provide direct support or advice to individuals who have been referred to our programme by their GP. If you have already been referred, then try contacting one of our staff members, or your own GP.

If you are looking for support or advice urgently, there are a number of services you can approach:

	The Samaritans (24 hours) Tel: 0845 7 90 90 90 www.samaritans.org
	Breathing Space Tel: 0800 83 85 87 www.breathingspacescotland.org.uk